Mental Health FIRST AID

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BUILDING INCLUSIVE CULTURES THAT THRIVE

Belonging Bite-sized - Mental Health Matters

▶️Bite number 1 - why are we talking about it?

This episode is an introduction to this new series of 12 new videos all about MENTAL HEALTH MATTERS:

✅ Danielle and Sophie Wood and why we are both so passionate about Mental Health

✅ An overview of what to expect from this series of Belonging Bite-sized.

▶️bite number 2 - what is mental health?

This episode is:

✅ Definition and components of mental health.

✅ Differences between mental health and mental illness.

✅ The importance of mental health for overall well-being.

✅ The role of workplaces in supporting mental health.

▶️bite number 3 - stigma and it's impact

This episode is:

✅ What stigma is and how it affects individuals.

✅ Common myths and misconceptions about mental health.

✅ Reducing stigma and encouraging open conversations about mental health.

▶️ Bite No 4 - Recognising the Signs and Symptoms

This episode is:

✅ Common signs and symptoms of mental health issues

✅ Recognising changes in behaviour and performance

✅ The importance of early identification and intervention

▶️ Bite No 5 - Building a Mental Health friendly workplace

This episode is:

✅ Elements of a supportive workplace culture.

✅ Policies and practices that promote mental health.

✅ The role of leadership in fostering a supportive environment.

✅ Examples of mental health-friendly initiatives.

▶️ Bite No 6 -Effective Communication Strategies

This episode is:

✅ How to approach conversations about mental health.

✅ Active listening skills.

✅ Language to use and avoid when discussing mental health.

✅ How to support someone who opens up about their mental health.

▶️ Bite 7 - Access to Mental Health resources

This episode is:

✅ Overview of available mental health resources.

✅ How to promote and provide access to these resources.

✅ The role of Employee Assistance Programs (EAPs).

✅ Encouraging the use of mental health resources without stigma.

▶️ Bite No 8 - Benefits of Mental Health Training

This episode is:

✅ Benefits of mental health training for employees and managers.

✅ Types of training programs available.

✅ How to implement and sustain training initiatives.

✅ Success stories from organisations with effective training programs.

▶️ Bite No 9 - Managing and Reducing Workplace Stress

This episode is:

✅ Common sources of workplace stress.

✅ Techniques for managing stress.

✅ Organisational strategies to reduce stress.

✅ Promoting work-life balance.

▶️ Bite No 10 - Responding to Mental Health Crises

This episode is:

✅ Identifying a mental health crisis.

✅ Steps to take during a crisis situation.

✅ How to provide immediate support and reassurance.

✅ Post-crisis support and follow-up.

▶️ Bite No 11 - Sustaining Long-Term Wellbeing

This episode is:

✅ Strategies for long-term mental health promotion.

✅ Integrating mental health into overall wellness programs.

✅ Monitoring and evaluating the effectiveness of mental health initiatives.

✅ Creating a culture of continuous improvement.

▶️ Bite No 12 - Recap and Looking Forward

This episode is:

✅ Recap of key points from each session.

✅ Encouraging ongoing dialogue and action.

✅ Final thoughts from the Mental Health First Aid Instructor.

✅ Call to action for viewers to continue supporting mental health in their workplaces.

BUILDING INCLUSIVE CULTURES THAT THRIVE

BOOK NOW - 2-day online Mental Health First Aider® course every fortnight

BOOK NOW - 2-day online Mental Health First Aider® course every fortnight

BOOK NOW - 2-day online Mental Health First Aider® course every fortnight

BOOK NOW - 2-day online Mental Health First Aider® course every fortnight

BOOK NOW - 2-day online Mental Health First Aider® course every fortnight

BOOK NOW - 2-day online Mental Health First Aider® course every fortnight

MENTAL HEALTH COURSES

Downloadable Flyer - Mental Health Courses