BOOK NOW - 2-day online Mental Health First Aider® course every fortnight
BOOK NOW - 2-day online Mental Health First Aider® course every fortnight
BOOK NOW - 2-day online Mental Health First Aider® course every fortnight
BOOK NOW - 2-day online Mental Health First Aider® course every fortnight
BOOK NOW - 2-day online Mental Health First Aider® course every fortnight
BOOK NOW - 2-day online Mental Health First Aider® course every fortnight
MENTAL HEALTH COURSES
Downloadable Flyer - Mental Health Courses
MENTAL HEALTH COURSES
MENTAL HEALTH FIRST AIDER®
Delivery - Online
Length - 2 days
Price - £325 per person
When - Tuesday and Wednesday every fortnight - click below to book
In-house courses for Groups by arrangement for 4 or more people
MHFA® REFRESHER
Delivery - Online
Length - Half day
Price - £150 per person
When - Friday mornings -
click below to book
3 October, 10 October, 17 October
In-house courses for Groups by arrangement for 4 or more people
BECOME MENTAL HEALTH AWARE
Delivery - Online
Length - Half day
Price - £130 per person
When - Thursday mornings -
click below to book
In-house courses for Groups by arrangement for 4 or more people
Mental Health Awareness Day
Sophie's message for Mental Health Awareness Day
Belonging Bite-sized - Mental Health Matters
▶️Bite number 1 - why are we talking about it?
This episode is an introduction to this new series of 12 new videos all about MENTAL HEALTH MATTERS:
✅ Danielle and Sophie Wood and why we are both so passionate about Mental Health
✅ An overview of what to expect from this series of Belonging Bite-sized.
▶️bite number 2 - what is mental health?
This episode is:
✅ Definition and components of mental health.
✅ Differences between mental health and mental illness.
✅ The importance of mental health for overall well-being.
✅ The role of workplaces in supporting mental health.
▶️bite number 3 - stigma and it's impact
This episode is:
✅ What stigma is and how it affects individuals.
✅ Common myths and misconceptions about mental health.
✅ Reducing stigma and encouraging open conversations about mental health.
▶️ Bite No 4 - Recognising the Signs and Symptoms
This episode is:
✅ Common signs and symptoms of mental health issues
✅ Recognising changes in behaviour and performance
✅ The importance of early identification and intervention
▶️ Bite No 5 - Building a Mental Health friendly workplace
This episode is:
✅ Elements of a supportive workplace culture.
✅ Policies and practices that promote mental health.
✅ The role of leadership in fostering a supportive environment.
✅ Examples of mental health-friendly initiatives.
▶️ Bite No 6 -Effective Communication Strategies
This episode is:
✅ How to approach conversations about mental health.
✅ Active listening skills.
✅ Language to use and avoid when discussing mental health.
✅ How to support someone who opens up about their mental health.
▶️ Bite 7 - Access to Mental Health resources
This episode is:
✅ Overview of available mental health resources.
✅ How to promote and provide access to these resources.
✅ The role of Employee Assistance Programs (EAPs).
✅ Encouraging the use of mental health resources without stigma.
▶️ Bite No 8 - Benefits of Mental Health Training
This episode is:
✅ Benefits of mental health training for employees and managers.
✅ Types of training programs available.
✅ How to implement and sustain training initiatives.
✅ Success stories from organisations with effective training programs.
▶️ Bite No 9 - Managing and Reducing Workplace Stress
This episode is:
✅ Common sources of workplace stress.
✅ Techniques for managing stress.
✅ Organisational strategies to reduce stress.
✅ Promoting work-life balance.
▶️ Bite No 10 - Responding to Mental Health Crises
This episode is:
✅ Identifying a mental health crisis.
✅ Steps to take during a crisis situation.
✅ How to provide immediate support and reassurance.
✅ Post-crisis support and follow-up.
▶️ Bite No 11 - Sustaining Long-Term Wellbeing
This episode is:
✅ Strategies for long-term mental health promotion.
✅ Integrating mental health into overall wellness programs.
✅ Monitoring and evaluating the effectiveness of mental health initiatives.
✅ Creating a culture of continuous improvement.
▶️ Bite No 12 - Recap and Looking Forward
This episode is:
✅ Recap of key points from each session.
✅ Encouraging ongoing dialogue and action.
✅ Final thoughts from the Mental Health First Aid Instructor.
✅ Call to action for viewers to continue supporting mental health in their workplaces.
Supporting #MyWholeSelf Campaign
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