Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Our personal experiences navigating mental health challenges, especially during Sophie's transition, have been pivotal in shaping our commitment to well-being. From anxiety to depression and suicide, we've faced the spectrum of struggles and after seeking help ourselves we've now emerged as Mental Health First Aiders (MHFAiders®).
As advocates for mental wellness, we understand the critical role employers play in fostering supportive environments. That's why we're proud to offer MHFA England-accredited training courses led by Sophie, a qualified instructor. Our courses empower your team to become MHFAiders®, equipped with the skills to provide vital support and intervention when needed.
With accreditation recognised in the UK and British overseas territories like Gibraltar, investing in MHFAiders® training is not just an investment in your team's well-being; it's a commitment to fostering a culture of empathy, understanding, and support.
Join us in creating workplaces where mental health is a priority and compassion is the norm.
WHAT WE OFFER......
Mental Health First Aider Course - 2 days - £325 per person
13/14 August, 10/11 September 8/9 October
https://mhfaengland.org/individuals/adult/mental-health-first-aid/
MHFA Refresher - Half-Day - £150 per person
Sessions every single Friday morning
https://mhfaengland.org/individuals/adult/refresher/
Become Mental Health Aware - Half-Day - £125 per person
Register your interest to be updated on dates
https://mhfaengland.org/individuals/adult/aware/
In-house courses for Groups
Dates by arrangement for groups of 4 or more
This episode is an introduction to this new series of 12 new videos all about MENTAL HEALTH MATTERS:
✅ Danielle and Sophie Wood and why we are both so passionate about Mental Health
✅ An overview of what to expect from this series of Belonging Bite-sized.
This episode is:
✅ Definition and components of mental health.
✅ Differences between mental health and mental illness.
✅ The importance of mental health for overall well-being.
✅ The role of workplaces in supporting mental health.
This episode is:
✅ What stigma is and how it affects individuals.
✅ Common myths and misconceptions about mental health.
✅ Reducing stigma and encouraging open conversations about mental health.
This episode is:
✅ Common signs and symptoms of mental health issues
✅ Recognising changes in behaviour and performance
✅ The importance of early identification and intervention
This episode is:
✅ Elements of a supportive workplace culture.
✅ Policies and practices that promote mental health.
✅ The role of leadership in fostering a supportive environment.
✅ Examples of mental health-friendly initiatives.
This episode is:
✅ How to approach conversations about mental health.
✅ Active listening skills.
✅ Language to use and avoid when discussing mental health.
✅ How to support someone who opens up about their mental health.
This episode is:
✅ Overview of available mental health resources.
✅ How to promote and provide access to these resources.
✅ The role of Employee Assistance Programs (EAPs).
✅ Encouraging the use of mental health resources without stigma.
This episode is:
✅ Benefits of mental health training for employees and managers.
✅ Types of training programs available.
✅ How to implement and sustain training initiatives.
✅ Success stories from organisations with effective training programs.
This episode is:
✅ Common sources of workplace stress.
✅ Techniques for managing stress.
✅ Organisational strategies to reduce stress.
✅ Promoting work-life balance.
This episode is:
✅ Identifying a mental health crisis.
✅ Steps to take during a crisis situation.
✅ How to provide immediate support and reassurance.
✅ Post-crisis support and follow-up.
This episode is:
✅ Strategies for long-term mental health promotion.
✅ Integrating mental health into overall wellness programs.
✅ Monitoring and evaluating the effectiveness of mental health initiatives.
✅ Creating a culture of continuous improvement.
This episode is:
✅ Recap of key points from each session.
✅ Encouraging ongoing dialogue and action.
✅ Final thoughts from the Mental Health First Aid Instructor.
✅ Call to action for viewers to continue supporting mental health in their workplaces.