MENTAL HEALTH & LEARNING SPECIALIST
MY COURSES
mENTAL hEALTH FIRST AID ENGLAND
I'm an accredited Instructor member for MHFA® England. I offer a range of their courses for businesses with a base in England and/or overseas territories e.g. Gibraltar. Courses included are: MHFAider®, MHFAider® for Managers, Become Mental Health Aware and MHFAider® Refresher.
MENTAL HEALTH MATTERS BY SOPHIE WOOD
I've worked in England and have had the opportunity to work in Gibraltar and operate in businesses with remote teams spread across the globe. For this reason I have combined my MHFA delivery experience with my in-house experience in those settings to create courses aimed at a more international audience. Courses that also take into account cultural differences and remote working.
MENTAL HEALTH MATTERS COURSES
Downloadable Flyer - MHFA England
MENTAL HEALTH FIRST AID ENGLAND COURSES
MENTAL HEALTH FIRST AIDER®
for MANAGERS
Delivery - Online
Length - 2 days
Price - £325 per person
When - Tuesday and Wednesday - click below to book
In-house courses for Groups by arrangement for 4 or more people
MENTAL HEALTH FIRST AIDER®
Delivery - Online
Length - 2 days
Price - £325 per person
When - Tuesday and Wednesday - click below to book
In-house courses for Groups by arrangement for 4 or more people
BECOME MENTAL HEALTH AWARE
Delivery - Online
Length - Half day
Price - £130 per person
When - Thursday & Friday mornings -
click below to book
In-house courses for Groups by arrangement for 4 or more people
Mental Health Awareness Day
Sophie's message for Mental Health Awareness Day
Belonging Bite-sized - Mental Health Matters
▶️Bite number 1 - why are we talking about it?
This episode is an introduction to this new series of 12 new videos all about MENTAL HEALTH MATTERS:
✅ Danielle and Sophie Wood and why we are both so passionate about Mental Health
✅ An overview of what to expect from this series of Belonging Bite-sized.
▶️bite number 2 - what is mental health?
This episode is:
✅ Definition and components of mental health.
✅ Differences between mental health and mental illness.
✅ The importance of mental health for overall well-being.
✅ The role of workplaces in supporting mental health.
▶️bite number 3 - stigma and it's impact
This episode is:
✅ What stigma is and how it affects individuals.
✅ Common myths and misconceptions about mental health.
✅ Reducing stigma and encouraging open conversations about mental health.
▶️ Bite No 4 - Recognising the Signs and Symptoms
This episode is:
✅ Common signs and symptoms of mental health issues
✅ Recognising changes in behaviour and performance
✅ The importance of early identification and intervention
▶️ Bite No 5 - Building a Mental Health friendly workplace
This episode is:
✅ Elements of a supportive workplace culture.
✅ Policies and practices that promote mental health.
✅ The role of leadership in fostering a supportive environment.
✅ Examples of mental health-friendly initiatives.
▶️ Bite No 6 -Effective Communication Strategies
This episode is:
✅ How to approach conversations about mental health.
✅ Active listening skills.
✅ Language to use and avoid when discussing mental health.
✅ How to support someone who opens up about their mental health.
▶️ Bite 7 - Access to Mental Health resources
This episode is:
✅ Overview of available mental health resources.
✅ How to promote and provide access to these resources.
✅ The role of Employee Assistance Programs (EAPs).
✅ Encouraging the use of mental health resources without stigma.
▶️ Bite No 8 - Benefits of Mental Health Training
This episode is:
✅ Benefits of mental health training for employees and managers.
✅ Types of training programs available.
✅ How to implement and sustain training initiatives.
✅ Success stories from organisations with effective training programs.
▶️ Bite No 9 - Managing and Reducing Workplace Stress
This episode is:
✅ Common sources of workplace stress.
✅ Techniques for managing stress.
✅ Organisational strategies to reduce stress.
✅ Promoting work-life balance.
▶️ Bite No 10 - Responding to Mental Health Crises
This episode is:
✅ Identifying a mental health crisis.
✅ Steps to take during a crisis situation.
✅ How to provide immediate support and reassurance.
✅ Post-crisis support and follow-up.
▶️ Bite No 11 - Sustaining Long-Term Wellbeing
This episode is:
✅ Strategies for long-term mental health promotion.
✅ Integrating mental health into overall wellness programs.
✅ Monitoring and evaluating the effectiveness of mental health initiatives.
✅ Creating a culture of continuous improvement.
▶️ Bite No 12 - Recap and Looking Forward
This episode is:
✅ Recap of key points from each session.
✅ Encouraging ongoing dialogue and action.
✅ Final thoughts from the Mental Health First Aid Instructor.
✅ Call to action for viewers to continue supporting mental health in their workplaces.
Supporting #MyWholeSelf Campaign
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